This one should be a given, but the more strides you push out (i.e., the higher frequency of strides you take), the more ground you can cover, which allows you to sprint faster and achieve max speeds. Many people maintain a slight forward lean by over-flexing at the hips, and while a slight lean is recommended, leaning too far forward will slow you down and adversely affect your sprinting mechanics. However, keep your chin tucked and lean forward slightly. You want to maintain a neutral head and neck position and keep your eyes looking forward avoid looking at the ground, which can cause excess strain on your neck and spine. However, practicing good posture means a more effective form and a lower risk of injury or strain.

And much of your running form is due to your entire body’s posture.īecause your core muscles are heavily involved in your running pace, poor posture can interfere with speed. If you want to improve your running speed, proper form is imperative, as it is with lifting. Here are five factors that influence your running and sprinting speed: Sprinting form/technique While you may think running speed is about how fast your legs can move, there’s more to it. If you’re a runner looking for faster speeds-or someone just looking to improve overall speed-there are a few factors you’ll want to pay attention to. We’ll walk you through what influences speed and give you our best tips for sprinting faster. If you want to hit Usain Bolt levels, maximize your speed, and learn how to sprint faster, this article is for you. Whether it’s your coach, teammate, opponent, or game announcer, everyone will tell you that speed kills.Įven with the strongest cardiovascular system and the biggest muscles, the ability to run at high speeds gives you a significant advantage in almost every sport.īut while most people are under the impression that you can’t teach speed, you can.Īlthough there is a ceiling based on genetics, nothing says that the cards you were dealt with are all you have. If you’re looking to develop speed and tips on how to sprint faster, ensuring good running technique, warming up well beforehand, breathing correctly, and improving your cardio are all major pieces of the puzzle.

Supplement Your Stride by A.J. Cameron